FITNESS CLASSES

Brazilian Strength + Conditioning

Increase your overall strength, tone up your body and improve your cardio fitness in this high intensity class! Suitable for all levels of fitness.

Brazilian Abs/Butt/Thighs 

Tone, lift and firm up your body in this high intensity class focusing on abs/butt/thighs and Pilates-based exercises. Suitable for all levels of fitness.

Deep Stretch for Dancers

Deep stretching, breath work and mindfulness for the week
ahead. Suitable for all levels of fitness.

DANCE CLASSES

Samba Fundamentals

Learn the basics of Brazilian Samba with lots of hip drills, body movement, technique practice and more!
Suitable for both beginners and experienced dancers.

Samba Improvers

Once you’re feeling confident with the fundamentals, it’s time to add styling, femininity and grace to your basics whilst improving your dance fitness and Samba technique.

Intermediate/Advanced Samba

Up-level your Samba with drills, technique, fitness, musicality, body movements
and footwork!
Suitable for students with a minimum of 6-12 months Samba experience.

Performance Samba (By invitation only)

Advanced Samba technique, including dance conditioning, footwork patterns, body movement, parading, musicality, stage presence and choreography.

SAMBALISCIOUS TEACHERS

Tracey has been dancing since the age of 3 and is no stranger to stage, the camera, film and television, having worked as a professional model for many years. Tracey received a formal education in classical Ballet, Jazz, Tap and Theatre, and completed her first dance teaching with the Royal Academy of Dancing and Australian Teachers of Dance syllabus systems.

Her passions are Brazilian Samba and Capoeira (Brazilian martial arts incorporating dance, music and acrobatics), which she has been training for and performing in for the past 18 years.

As a professional behavioural therapist, Tracey understands the need to continue professional development. She has travelled to Brazil twice to train with the world’s best instructors, and fulfilled a life-long dream when she performed on a float in the 2016 Rio Carnival with Sambaliscious.

Jessie has always loved to dance, starting early on with Jazz, Contemporary and Ballet, and later moving into her first love, Hip Hop.

However when she was introduced to Latin dance, she fell head over heels! She threw herself into all Latin styles, including Salsa, Bachata, Reggaeton and Samba, and has since performed at numerous festivals across Australia.

Jessie has travelled to Rio twice to undertake professional development and perform on a float in the Carnival with Sambalilscious.

She is a qualified fitness instructor and drives almost daily from Toowoomba to both teach and train! Now that’s a passion for dance!