“I’ve had such a blast with Mishel and the Sambaliscious tribe over the past 6 months. My health and fitness, mind body & spirit have improved immensely as a result of Mishel’s fitness classes, guidance, positive energy and sense of empowerment!” – Tanya Nguyen

 

DANCE CLASSES

Samba Beginners / Fundamentals (Level 1-2)

Learn the basics of Brazilian Samba with lots of hip drills, body movement, technique practice and fitness drills to support your body conditioning for dance!

Suitable for both beginners and experienced dancers.

Intermediate/Advanced Samba (Level 3-4)

Up-level your Samba with advanced drills, technique, fitness, musicality, body movements
and footwork and find your own unique style with lots of freestyling practice!

Suitable for students with a minimum of 12+ months Samba experience.

Performance Samba (Level 5 – by invitation only) 

Advanced Samba technique, including dance conditioning, footwork patterns, body movement, parading, musicality, stage presence and choreography.

Suitable for students with a minimum 18-24 months Samba experience.

 

FITNESS CLASSES

Brazilian/Latin Fitness

45 minutes of high intensity dance/fitness training to amazing Latin tunes to tone, lift and firm up your body! Suitable for all levels of fitness.

Brazilian Funk

Discover this sexy, sassy street style from Rio de Janeiro and learn to move your body like you never knew you could! Brazilian Funk is a fabulous way to get fit, tone up and learn how to shake it!