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CORPORATE CLASSES

Sambaliscious Corporate Classes, Team Building Sessions and Workshops are designed to engage your staff in activities that enhance health, wellness, fitness, team morale and work productivity.  Our flexible programmes are suitable for all ages, levels of fitness, injuries and health concerns.

Sessions can be held before, during or after work.

CORPORATE CLASSES

This class is movement and fitness focused.

Duration
: 45 – 60 MINUTES

Time of day
: Prior to work, during lunch or after work.
We can also provide classes during seminars, conventions, at planning retreats, or special work occasions.

Class styles: Yoga, dance, pilates, group training, or relaxation. 

TEAM BUILDING / WORKSHOPS / SEMINARS

We offer professional instruction and workshops to inspire your staff to:

  • Improve concentration, performance and team morale
  • Decrease stress and enhance mind-body balance
  • Improve posture, strength, flexibility and coordination
  • Mind-body balance

Duration: Minimum 1 Hour

Class styles: Brazilian Dance (Body Awareness + Movement), Yoga/Pilates (core strength and injury prevention)

For further information, please download the following brochure: