Samba requires not only a knowledge of dance technique, but also physical conditioning to strengthen and lengthen muscles in order to achieve maximum range of movement and prevent injuries.

In this 8-week programme, Mishel will take you through tried and tested techniques that she herself has used in prepartion to perform as an International Samba Muse at the Rio Carnival (1km of dancing along the Sambadromo in 30C heat!)

Mixing Pilates, strength-training, cardio and body-weight exercises, this class will improve your overall fitness, strength and flexibility.

Please note that you do not need to be a dancer to participate. All levels of fitness welcome.

Please wear comfortable gym wear and running shoes, and bring a towel and water bottle.



October 26 – December 14

Xtend Barre Newstead

$150-8 week course



Improve your fitness ONLINE with our Samba Fit + Brazilian ABT courses!


We will cover a mixture of Samba technique, dance cardio fitness, weight training, core strength, Pilates, Brazilian butt exercises and Yoga! 

Have fun, work up a sweat and get that Brazilian body with Samba Fit!


Throughout the Brazilian ABT course, we will cover a mixture of booty-building exercises including lunges, squats, leg strength/toning (with ankle weights), Pilates-based core strength and Yoga for flexibility! 

Go to our “ONLINE CLASSES” page for all the details!

More Information

Want to learn Samba at home?
Why not try our online Samba classes! –> GO!



  • This year I started getting back in to dance classes after recovering from a knee injury. Samba Fit classes have not only helped me improve my overall cardio fitness and strengthen my knees, but I can notice a huge difference in my overall body shape and muscle definition!

    Cecilia Giles
  • Samba Fit Classes with Sambaliscious is everything you need in a fitness class - it's fun, addictive and it works! Be prepared to get results that include body shaping, definition and strengthening. This class includes dance, cardio, weights, coordination and stretching, which at times seems effortless with awesome tunes playing. All this plus Mishel's professional, friendly guidance and encouragement. It has it all!!

    Leanne Sawdy
  • Thank you so much for your positivity and your motivation over the past 5 months! To be honest I have never really set myself any "health" or "physical" goals, and I'm so grateful and happy to have found your Samba Fit and Brazilian Abs/Butt/Thighs classes, which have challenged me both mentally and physically. Without your encouragement I doubt I would have gone so far or achieved so many fitness milestones!

    Catherine Isaac
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