21 Day Samba Challenge Online Classes
$150.00
New Year, New You! Get inspired, get moving and feel incredible in just 30 minutes a day.
The 21 Day Samba Challenge is a fun, motivating program designed for all levels — absolutely no dance experience or partner required. Whether you’re looking to reconnect with your fitness, boost your confidence, or reignite your samba spark, this challenge delivers daily movement that strengthens, energises and uplifts.
Across 21 days, you’ll be guided through a specially curated mix of workouts including Samba HIIT, Deep Stretch, ABT (Abs, Butts, Thighs) and a final Mix session to bring everything together. The classes rotate to keep your body challenged and your mind engaged — all while celebrating the joy of Brazilian movement.
What’s Included
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21 daily workout videos
A complete 3-week program designed to improve fitness, flexibility, strength and stamina. -
A balanced training schedule
Featuring a motivating rotation of:
• Samba HIIT – energising dance-based cardio
• Deep Stretch – restorative flexibility sessions
• Abs, Butts, Thighs – targeted strength and toning
• Mix class – a fun final-day fusion -
Suitable for all levels
Beginners welcome! Move at your own pace with easy-to-follow guidance. -
Short, effective classes
Each session is approx. 30 minutes — perfect for busy lifestyles. -
Instant online access
Stream anytime, anywhere, on any device.
Who This Challenge Is For
This challenge is perfect if you want to:
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Start the year with a fun, achievable fitness goal
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Build strength, tone and endurance without the gym
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Improve posture, hip mobility and overall flexibility
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Boost your confidence through movement
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Bring more joy and energy into your daily routine
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Feel connected to the spirit of Samba — even as a total beginner!
How It Works
Once purchased, you’ll receive your order confirmation containing the link to access all 21 classes. You can follow the daily schedule as designed or take it at your own pace. Simply press play and let the music and movement motivate you each day!
Your 21-Day Class Guide
Day 1: Samba HIIT
Day 2: Deep Stretch
Day 3: Abs, Butts, Thighs
Day 4: Samba HIIT
Day 5: Deep Stretch
Day 6: Abs, Butts, Thighs
Day 7: Samba HIIT
Day 8: Deep Stretch
Day 9: Samba HIIT
Day 10: Abs, Butts, Thighs
Day 11: Deep Stretch
Day 12: Samba HIIT
Day 13: Abs, Butts, Thighs
Day 14: Deep Stretch
Day 15: Samba HIIT
Day 16: Abs, Butts, Thighs
Day 17: Samba HIIT
Day 18: Abs, Butts, Thighs
Day 19: Deep Stretch
Day 20: Samba HIIT
Day 21: Mix Class
Please Note
These classes were originally recorded as Facebook Live sessions, so while the content, guidance and workouts are fantastic, the video quality is not at the same level as our studio-filmed programs.
Everything is completely followable, just expect a more “live and raw” feel.
Ready to transform your body and mind?
Commit to 30 minutes a day and feel stronger, fitter, lighter and more energised – all while embracing the joy of Samba.
Join the 21 Day Samba Challenge today!
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