Samba Advanced – Stage 4
$97.00
Drills get the skills!
Get ready to have fun and sweat up a storm! The difference between a good Samba dancer and a great Samba dancer is purely fitness.
It‘s time to challenge yourself with two specifically designed Samba workout classes:
- Brazilian abs, butt and thighs exercises to improve muscle strength
- Strength and Conditioning to prepare you for longer, more intense dance sessions.
- Plus I’ll show you how to move at speed with Fast Samba technique!
By the end of this course you will be able to dance Samba at a faster speed whilst remaining graceful and elegant. Your body will feel stronger and fitter, your flexibility will increase and you will feel ready to start your journey towards performing!
Online Course Details
6 weeks
- Lesson 1 – Injury Prevention Exercises
- Lesson 2 – Strength & Conditioning Drills
- Lesson 3 – Samba stamina training
- Lesson 4 – Fast Samba techniques
- Lesson 5 – Brazilian Abs/Butt/Thighs
- Lesson 6 – Advanced Yoga For Dancers
Each lesson in the course will be delivered weekly, by email to the email address specified during checkout.
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Maria –
Great course for improving your samba with fitness! The lessons had great drills for technique and resistance. I enjoyed the workout videos with the ankle weights, which I can see improving my core strength and when wearing thicker heels. Mishel explains the workouts & movements clearly, and it is easy to follow along.